After purchasing the Perfect Sit Up about a month ago, roughly 5 weeks, I’ve learned a few things about it that I would like to share. Initially I do want to mention that it has helped me with my midsection. I wasn’t in terrible shape, but my abs weren’t perfect by any means. Incorporating it into my fitness regime 3 times a week has driven me to eat a bit better as well, more protein and veggies per meal.
Getting back to the product itself, I’ve had no significant pitfalls with the perfect sit-up even after this whole month of consistent use. Examining my core a month in, gives me the confidence to say that The Perfect Sit Up works and it works well. It is much different than many of the machines offered in typical gyms. Machines use plates of weight resistance to work your core while this device isolates the core and uses body weight as resistance.
The clicking sound by the way lets you know that you’re performing the movements correctly. The most dramatic effect this device has is on the lower abs. While it has improved my upper abs, the majority of the work is in the lower section of my core.
I’ve come to appreciate the contour of the neck rest as the best part of the Perfect Sit Up. Performing sit ups too often tends to hurt the top of my neck from the strain of the movement. Using this machine keeps it supported and quite comfortable. And I feel confident enough to say that it really is worth the cost.
Here is a Tip!
Mix up your routines when you use The Perfect Sit Up. For example, one day do regular sit ups. Another day do slow, longer sit ups using controlled movements. Then on a different day hold and tense your abs for 5 seconds both while you’re fully extended and while you’re contracted. By varying your routine, you’ll train your abs in a variety of ways and get a much more effective workout.
